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There's Mush Room To Cheer About For Mushrooms! By Laurie Saloman Reviewed by QualityHealth's Medical Advisory Board They may not be nature's most beautiful creation, but they're nutritional powerhouses and a great addition to a healthful diet. We're talking about mushrooms, which come in many varieties, are extremely versatile, and are popular in many different cuisines. They're low calorie, contain no fat or cholesterol, and have almost no sodium. Whether you've never had them or they're a centerpiece of your diet, there's a lot to learn--and love--about this fabulous food. Vitamin D According to the Mushroom Council, mushrooms are the only natural fresh vegetable or fruit that contains Vitamin D. Four or five white button mushrooms normally provide 15 IU of Vitamin D, but research suggests that exposing mushrooms to the ultraviolet rays found in sunlight may boost Vitamin D levels from 15 IU to 400 IU, the recommended daily amount. Scientists are working on ways to make light-enhanced mushrooms available to the public. Meanwhile, since few other foods contain Vitamin D, it's worth having a handful of mushrooms with your meal. |
Other vitamins and nutrients found in
mushrooms include: Riboflavin. Helps keep your body's red blood cells healthy. Niacin. Keeps skin healthy and your digestive and nervous systems working well. Pantothenic acid. Helps with hormone production and regulates the nervous system. Selenium. An antioxidant that protects against cell damage, boosts the immune system, and promotes male fertility. Copper. Makes red blood cells and bolsters bones and nerves. Potassium. Maintains mineral and fluid balances in the body, and helps control blood pressure. |
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